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0.5 kg.. alhamdulillah .. 2 minggu ini memang bablas terus semua di makan 😥 semangat lagi ke jalur nya .. alhamdulillah gak naik juga..
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87.5 kg
Lost so far: 12.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1588 kcal
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Fat: 71.71g | Prot: 137.85g | Carbs: 100.12g.
Breakfast: Pisang, Jagung Manis Kuning. Lunch: Mentimun (dengan Kulit), Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar. Dinner: Bakso dengan Saus (Campuran), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Cireng, Cheetos Jagung Bakar (15g), Taro Taro Net 3D Potato, Jagung Manis Kuning. more...
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Losing 0.5 kg a Week
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diajeng indah's Weight History
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