Weigh In record (no journal entry) for 19 December 2020
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1007 kcal
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Fat: 34.99g | Prot: 55.52g | Carbs: 121.27g.
Breakfast: Roti Goreng, Indomaret Pisang Ambon. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sayur Lodeh, Ikan Teri, Nasi Putih. Snacks/Other: Martabak Telur. more...
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Gaining 2.8 kg a Week
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AnikSarbani's Weight History
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