alhamdulillah, fight! ✨
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47.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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549 kcal
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Fat: 13.18g | Prot: 30.30g | Carbs: 89.42g.
Breakfast: Pepaya. Lunch: Ubi, Sayur Campuran, Ikan Sarden dalam Minyak (Kalengan). Dinner: Daun Katuk, Tempe Orek. Snacks/Other: Semangka. more...
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Losing 0.4 kg a Week
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