Weigh In record (no journal entry) for 18 December 2020
|
58.0 kg
Lost so far: 12.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
2321 kcal
|
Fat: 68.50g | Prot: 67.62g | Carbs: 260.00g.
Breakfast: English Muffin, Fried Egg, Tillamook Pepper Jack Cheese, Califia Farms Vanilla Almond Milk Creamer, Coffee. Lunch: Caribou Coffee Iced Chai Tea Latte (Small), Vegetable Curry, White Rice. Dinner: Papa Murphy's Pizza Gourmet Vegetarian Pizza. Snacks/Other: Pillsbury Shape Sugar Cookies, Vodka, Truly Spiked & Sparkling. more...
|
|
2312 kcal
|
Exercise:
Power Walking - 1 hour and 45 minutes, Running - 10/kph - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umandasun's Weight History
|