Weigh In record (no journal entry) for 09 August 2020
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51.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 27.09g | Prot: 33.22g | Carbs: 105.18g.
Breakfast: Siyah Zeytin, Şekersiz Çay, Beyaz Ekmek, Domatesler, Ekici Lokum Kıvamında Beyaz Peynir. Lunch: Beyaz Ekmek, Yeşil Mercimek Çorbası. Dinner: Dana Kavurma, Domatesli Pilav. Snacks/Other: Domatesler, Beyaz Ekmek, Yeşil Mercimek Çorbası, Latte Kahve, Zeytinyağlı Yaprak Sarma, Türk Kahvesi. more...
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beyzayurdagidiş's Weight History
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