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20.9
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48.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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972 kcal
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Fat: 39.78g | Prot: 64.73g | Carbs: 93.35g.
Breakfast: 橄欖油, 烤地瓜, 雞胸肉, 鹌鹑蛋, 小黃瓜. Lunch: 蓮霧, 雜糧麵包, 炸雞塊, 花椰菜, 白蘑菇（炒）, 炒雞蛋, 雞腿（烤製或烘焙）. more...
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Losing 1.4 kg a Week
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