Weigh In record (no journal entry) for 18 December 2020
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53.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1883 kcal
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Fat: 61.81g | Prot: 54.57g | Carbs: 259.45g.
Breakfast: Dolciando & Dolciando Digestive, Activia Yogurt Frutti di Bosco e Crusca. Lunch: Pasticcini, Rustico, Spritz. Dinner: Kiwi, Formaggio di Capra (Semiduro), Tonno in Olio (in Scatola). Snacks/Other: Cono Gelato. more...
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2360 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 1 hour, Showering - 15 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 51 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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Losing 4.9 kg a Week
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Roberta@70's Weight History
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