Weigh In record (no journal entry) for 18 December 2020
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89.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1903 kcal
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Fat: 82.15g | Prot: 100.16g | Carbs: 195.88g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Philadelphia Regular Cream Cheese, Coffee with Cream and Sugar, Boiled Egg, Calavo Avocado. Lunch: Italian Wedding Soup, Steak and Cheese Sandwich on Roll. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Blue Bunny Cookies & Cream Ice Cream Sandwich, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Noosa Blueberry Yoghurt (8 oz). more...
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Gaining 0.1 kg a Week
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cidi_linda's Weight History
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