Weigh In record (no journal entry) for 18 December 2020
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72.9 kg
Lost so far: 4.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2145 kcal
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Fat: 107.23g | Prot: 59.71g | Carbs: 209.07g.
Breakfast: Pozo Magdalena, Té (Infusión). Lunch: Clight Jugo Pomelo Rosado, Tarta de Jamón y Queso. Dinner: Cerveza, Empanada de Carne. Snacks/Other: Cormillot Mermelada Light, Tortas de Arroz Integral, Mogul Gomitas Frutales. more...
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Losing 0.7 kg a Week
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