Weigh In record (no journal entry) for 01 October 2013
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51.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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1864 kcal
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Fat: 59.11g | Prot: 82.26g | Carbs: 262.39g.
Breakfast: Яблочный Сок, Сливочное Масло Gold, Булка с Твердой Корочкой, Ирис, Молоко 1,5%. Lunch: Хлеб Юбилейный Ржаной, Семга Слабосоленая, Суп Овощной. Dinner: Постная Лазанья с Овощами, Апельсин, Йогурт Классический, Яблоко. more...
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2135 kcal
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Exercise:
Housework - 4 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours. more...
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Gaining 0.5 kg a Week
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Danalogv's Weight History
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