Weigh In record (no journal entry) for 18 December 2020
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1584 kcal
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Fat: 55.71g | Prot: 119.13g | Carbs: 135.87g.
Breakfast: Perugina Nero Fondente Extra 85%, Myprotein Impact Whey Protein Vanilla Stevia, Milkeria Yogurt Greco 0%, Penny Market Fette Biscottate Classiche, Perugina Nero Fondente Extra 85%. Lunch: Tre Mulini Pan Bauletto, My Bio Gallette di Mais. Dinner: Ortomio Ceci Lessati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Perugina Nero Fondente Extra 85%. Snacks/Other: WHY Schiacciatine Proteiche. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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