Weigh In record (no journal entry) for 18 December 2020
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69.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1680 kcal
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Fat: 45.93g | Prot: 68.09g | Carbs: 209.81g.
Breakfast: Gurke (mit Schale), Hochland Sandwich Scheiben Kräuter , Kaufland Kochhinterschinken, Almette Alpenfrischkäse Balance Schnittlauch , Golden Toast Körner Harmonie Toasties. Lunch: Wasa Knäckebrot Ballaststoffe, Kopfsalat, Rote Paprika, Gurke (mit Schale), Balsamicodressing. Dinner: Chili (Selbstgemacht), K-Classic Mozzarella Gerieben, Rote Paprika, Gurke (mit Schale), Kaufland Vollkorn Tortilla Wraps. Snacks/Other: Bier, Solevita Apfel-Kirsche, Kaffee, Landliebe Milch 1,5%. more...
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Gaining 2.8 kg a Week
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Morgenmuffel2's Weight History
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