Weigh In record (no journal entry) for 17 December 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1453 kcal
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Fat: 66.37g | Prot: 104.35g | Carbs: 106.02g.
Breakfast: Weintrauben, Gurke (mit Schale), Kaufland Kochhinterschinken, Hochland Sandwich Scheiben Kräuter, Almette Alpenfrischkäse Balance Schnittlauch , Golden Toast Körner Harmonie Toasties. Lunch: Freshona Gemüsemix, Landjunker Bio-Rumpsteak. Dinner: Sinnack Dinkelsteinofen Baguette, Chili (Selbstgemacht). Snacks/Other: Schokobusserl , Kräutertee, Haselnüsse, Erdnüsse mit Schale, Kaffee, Landliebe Milch 1,5%. more...
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Losing 5.6 kg a Week
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Morgenmuffel2's Weight History
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