Weigh In record (no journal entry) for 11 July 2020
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89.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 35.30g | Prot: 40.25g | Carbs: 132.93g.
Breakfast: Kepekli Ekmek, Yumurta Omleti. Dinner: Lahmacun, Peynirli Sıkma. Snacks/Other: Türk Kahvesi, Karpuz. more...
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Losing 0.8 kg a Week
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azim yayla's Weight History
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