mimi_54's Journal, 18 Dec 20

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Weigh In record (no journal entry) for 18 December 2020

129.1 kg Lost so far: 21.7 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

770 kcal

Fat: 33.39g | Prot: 52.71g | Carbs: 63.01g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...

481 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 0.6 kg a Week

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mimi_54's Journal, 18 Dec 20

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