Weigh In record (no journal entry) for 18 December 2020
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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821 kcal
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Fat: 22.91g | Prot: 47.18g | Carbs: 79.18g.
Breakfast: WHY Perfect Whey, Biscotto. Lunch: Porri, Valfrutta Verdure Miste, Riso. Dinner: Formaggio Brie, Rosato, Rosato. more...
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Losing 5.4 kg a Week
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