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ADF + OMAD = 100
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95.2 kg
Lost so far: 37.7 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1328 kcal
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Fat: 95.74g | Prot: 98.85g | Carbs: 8.04g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Chicken Wing (Skin Eaten). Dinner: Private Selection Carne Asada. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Trader Joe's Himalayan Pink Salt Crystals, Bragg Organic Apple Cider Vinegar. more...
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Losing 8.3 kg a Week
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