Weigh In record (no journal entry) for 18 December 2020
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111.6 kg
Lost so far: 23.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1045 kcal
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Fat: 31.44g | Prot: 84.19g | Carbs: 101.83g.
Breakfast: Vitafit Orangensaft. Lunch: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Milram Frühlingsquark, Folienkartoffel, Maredo Rumpsteak (250g). Dinner: Gutes aus der Bäckerei Das Weißbrot. more...
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Gaining 1.4 kg a Week
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Brutschi's Weight History
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