Weigh In record (no journal entry) for 01 October 2013
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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1118 kcal
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Fat: 40.06g | Prot: 56.70g | Carbs: 133.12g.
Breakfast: Tropicana Orange avec Pulpe, Bonne Maman Confiture Fraises, Pain Multigrain, Beurre, Auchan Noix de Jambon Tranchée, Café au Lait. Lunch: Kraft Philadelphia Nature, vinaigrette, baguette, salade, Saumon Fumé. Dinner: Lotte, Courgette, Petits pois, Carotte, Haricot, Huile d'Olive, Poireau, Poisson. more...
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2330 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Resting - 1 hour, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Vdbussche's Weight History
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