Weigh In record (no journal entry) for 01 October 2013
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66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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726 kcal
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Fat: 19.06g | Prot: 77.26g | Carbs: 55.80g.
Breakfast: Hovis Best of Both Medium. Lunch: Deli2go Chinese Chicken on A Stick. Dinner: Chicken Breast. Snacks/Other: LU Digestive. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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