Weigh In record (no journal entry) for 18 December 2020
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133.4 kg
Lost so far: 41.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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743 kcal
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Fat: 45.02g | Prot: 50.97g | Carbs: 33.95g.
Breakfast: Ünal Tam Yağlı Beyaz Peynir , Zeytin, Haşlanmış Yumurta, Namet Hindi Füme, Fındık. Lunch: Çiğ Köfte, Profiterol. Dinner: Çiğ Köfte, Adana Kebap. more...
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Losing 2.1 kg a Week
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