Weigh In record (no journal entry) for 18 December 2020
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73.5 kg
Lost so far: 7.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2217 kcal
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Exercise:
Walk - 22 minutes, Weight training and abs - 45 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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