Weigh In record (no journal entry) for 18 December 2020
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63 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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830 kcal
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Fat: 28.22g | Prot: 48.47g | Carbs: 101.75g.
Breakfast: Watt's Mermelada Frambuesa Light, Maní, Fuchs Pan Integral Linaza-Chia. Lunch: Llanquihue Salchichas, Miraflores Arroz Preparado Paella, Pepino (Pelado), Wasil Porotos Negros. Dinner: Llanquihue Jamón de Pavo, Quillayes Queso Mantecoso, Fuchs Pan Integral Linaza-Chia. more...
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Losing 0.4 kg a Week
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