Weigh In record (no journal entry) for 17 December 2020
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112.2 kg
Lost so far: 13.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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906 kcal
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Fat: 36.14g | Prot: 42.44g | Carbs: 103.26g.
Breakfast: Dost Laktozsuz Süt, Kaşarlı Tost. Lunch: Tam Yağlı Sade Yoğurt, Etli Bamya. more...
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Losing 4.2 kg a Week
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demirkalpenes's Weight History
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