Weigh In record (no journal entry) for 16 December 2020
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112.8 kg
Lost so far: 12.7 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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692 kcal
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Fat: 28.35g | Prot: 23.69g | Carbs: 101.66g.
Breakfast: Domino's Pizza Karışık Pizza (Orta Boy). Lunch: Beyaz Ekmek, İzmir Köfte. more...
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Losing 2.1 kg a Week
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demirkalpenes's Weight History
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