demirkalpenes's Journal, 18 Dec 20

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Weigh In record (no journal entry) for 18 December 2020

111.5 kg Lost so far: 14 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

1575 kcal

Fat: 83.68g | Prot: 80.17g | Carbs: 123.83g. Breakfast: Namet Hindi Füme. Lunch: Haşlanmış Yumurta. Dinner: Kıymalı Pide, Sütlaç, Lahana Sarması, Magnum Mini Badem. more...

3153 kcal

Exercise: Exercise Machine - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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demirkalpenes's Journal, 18 Dec 20

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demirkalpenes's Weight History