Weigh In record (no journal entry) for 18 December 2020
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1071 kcal
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Fat: 40.32g | Prot: 73.39g | Carbs: 99.19g.
Breakfast: Dale's Farm Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1), Evolene Isolene Evolene Isolene. Lunch: Greenfields UHT Full Cream Milk, Gula Merah, Nescafe Classic, Sayur Campuran, Telur Ceplok, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 1.4 kg a Week
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Azharfits's Weight History
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