|
Aos poucos vai!
|
63.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
572 kcal
|
Fat: 22.55g | Prot: 39.52g | Carbs: 57.40g.
Lunch: Ovo Cozido, Seara Peito de Frango Desfiado. Dinner: Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Tradicional . Snacks/Other: Banana-Maçã, Banana-Maçã. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|