Weigh In record (no journal entry) for 18 December 2020
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83.0 kg
Lost so far: 15.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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342 kcal
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Fat: 19.36g | Prot: 18.06g | Carbs: 26.42g.
Breakfast: Coffee, Whole Milk, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Olive Oil, Mixed Salad Greens, Apples. more...
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Losing 4.1 kg a Week
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Pearsall30-34's Weight History
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