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😎
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101.6 kg
Lost so far: 13.9 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1606 kcal
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Fat: 107.83g | Prot: 131.25g | Carbs: 26.82g.
Breakfast: Kürbissuppe, Kerrygold Butter, Gekochtes Ei, Almare Makrelenfilets. Lunch: Lidl Skyrella. Dinner: Gebratene Hähchenkeule (Haut gegessen), Lidl Bauchspeck Streifen, Olivenöl, Aldi Bratpaprika, Zucchini. more...
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2902 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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roswell1969's Weight History
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