Weigh In record (no journal entry) for 01 October 2013
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45.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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1497 kcal
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Fat: 45.70g | Prot: 40.45g | Carbs: 222.31g.
Breakfast: Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer, Marmelade, Gut & Günstig Speise Quark 20% Fett, Roggenbrot. Lunch: Ofterdinger Couscoussalat, Rote Paprika, Knorr Salatkrönung Würzige Gartenkräuter, Krüger Chai Latte Sweet India, Florette Feldsalat, REWE Bio Kochschinken, Gurke (mit Schale), Tomaten, Freshona Artischockenherzen, TiP Kidney Bohnen, Schwarmstedter Kartoffeltaschen mit Frischkäse. Dinner: Tomaten, Harter Parmesan, Roggenbrot. Snacks/Other: Fin Carré Edelzartbitter Cranberry, Fin Carré Edelzartbitter Cranberry, Fin Carré Edelzartbitter Cranberry, Fin Carré Edelzartbitter Cranberry, Fin Carré Edelzartbitter Cranberry, Fin Carré Edelzartbitter Cranberry, Fin Carré Edelzartbitter Cranberry, Fin Carré Edelzartbitter Cranberry, Fin Carré Edelzartbitter Cranberry, Glühwein, Tee, Ja! Würfelzucker, Fin Carré Edelzartbitter Cranberry, Kohlrabi, Coca-Cola Coca-Cola Zero, Nestle Lion Mini, Wasser, Werther's Original Schokoladen-Spezialität Karamell, Tee, Banane, Pfirsiche. more...
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1534 kcal
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Exercise:
Sitting - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 8 hours and 49 minutes, Driving - 46 minutes, Standing - 3 hours, Sleeping - 8 hours and 20 minutes, Resting - 1 hour. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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