Weigh In record (no journal entry) for 18 December 2020
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86.3 kg
Lost so far: 8.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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822 kcal
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Fat: 37.59g | Prot: 22.97g | Carbs: 63.27g.
Lunch: Heineken Bier, Heineken Bier, Roggen Knäckebrot, Rührei. Dinner: Gemischter Salat mit Dressing. more...
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Losing 2.8 kg a Week
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