Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
knarf69
Journal
18 Dec 20
knarf69's Journal, 18 Dec 20
knarf69's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 December 2020
81.8 kg
Lost so far:
0.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2020:
25 kcal
Fat: 0.59g | Prot: 1.30g | Carbs: 3.36g.
Breakfast:
Kaffee mit Milch.
more...
57 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Google Fit - 23 hours and 55 minutes.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
knarf69's Weight History
View Complete History