Weigh In record (no journal entry) for 18 December 2020
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117.9 kg
Lost so far: 2.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1839 kcal
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Fat: 76.11g | Prot: 92.45g | Carbs: 192.69g.
Breakfast: Aldi Bio Flohsamen, Aldi Haferflocken, Yayla Yogurt 10% Fett, Rote Zwiebeln, Leinsamen, Chia-Samen, Sellerie, Grüne Paprika, Tomaten, Ei. Lunch: Yayla Yogurt 10% Fett, Sellerie, Ei, Chia-Samen, Aldi Bio Flohsamen, Leinsamen, Grüne Paprika, Aldi Haferflocken, Rote Zwiebeln, Tomaten. Dinner: Aldi Bio Chia Samen, Leinsamen, Aldi Bio Flohsamen, Aldi Haferflocken, Putenbrust, Kartoffeln. Snacks/Other: Grüner Tee, Wasser. more...
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Losing 2.9 kg a Week
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collincollin's Weight History
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