Weigh In record (no journal entry) for 18 December 2020
|
78.6 kg
Lost so far: 12.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1246 kcal
|
Fat: 31.76g | Prot: 78.36g | Carbs: 164.37g.
Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tocino, Bimbo Pan Integral, Huevo Frito. Lunch: Aceite de Oliva, Tofu, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Crema Agria, Quinoa (Cocida), Garbanzos Cocidos, Dolores Atún en Agua, Espaguetis, Mayonesa. Snacks/Other: Manzana, Chia, HEB Greek Plain Yogurt, Papaya. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brenda.Siordia's Weight History
|