Weigh In record (no journal entry) for 18 December 2020
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62.9 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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869 kcal
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Fat: 45.53g | Prot: 59.21g | Carbs: 58.64g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Yeşil Çay, Yumurta Omleti. Dinner: Hamsi Tava, Mercimek Çorbası, Mevsim Salata. Snacks/Other: Ceviz. more...
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2018 kcal
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Exercise:
Cardio - 34 minutes, RPM - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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