Weigh In record (no journal entry) for 18 December 2020
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63.3 kg
Lost so far: 33.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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677 kcal
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Fat: 12.85g | Prot: 70.95g | Carbs: 67.91g.
Breakfast: Mamão, Tapioca, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carne do Peito de Codorna, Macarrão Integral Cozido, Feijão Carioca. more...
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Losing 2.1 kg a Week
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paula hayden's Weight History
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