Weigh In record (no journal entry) for 18 December 2020
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1415 kcal
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Fat: 47.62g | Prot: 63.62g | Carbs: 186.69g.
Breakfast: Maydanoz, Siyah Zeytin, Beyaz Ekmek, Tahin Pekmez, Namet Hindi Füme, Çökelek, Haşlanmış Yumurta. Lunch: Tavuk Çorbası, Mercimek Köftesi. Dinner: Yoğurt Çorbası, Fırında Mücver. Snacks/Other: Kuru Üzüm (Çekirdeksiz). more...
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Losing 0.7 kg a Week
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azyecoksukret's Weight History
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