Weigh In record (no journal entry) for 18 December 2020
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78.2 kg
Lost so far: 9.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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808 kcal
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Fat: 24.27g | Prot: 50.66g | Carbs: 96.35g.
Breakfast: Обычные Блины, Рогачев Сгущенка. Lunch: Fortuna Тунец в Собственном Соку, Рис Вареный. Snacks/Other: ВкусВилл Йогурт Малина-Земляника 2,5%. more...
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Losing 0.0 kg a Week
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natalin79's Weight History
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