Weigh In record (no journal entry) for 18 December 2020
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93.4 kg
Lost so far: 11.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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448 kcal
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Fat: 28.64g | Prot: 28.92g | Carbs: 17.52g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Ржаной Край Зерновой Хлеб в Нарезке, Омлет в Духовке, Говядина, Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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СарбинаВ's Weight History
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