Weigh In record (no journal entry) for 18 December 2020
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81.9 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1655 kcal
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Fat: 48.30g | Prot: 125.85g | Carbs: 177.50g.
Breakfast: REWE Bio Haferdrink , Andechser Natur Bio Ziegenjoghurt Mild, Johannisbeeren, Seeberger Walnusskerne, Davert Kamut Khorasan Weizen, Kölln Multikorn Flocken. Lunch: Gyoza, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Indonesia Thai Suppe. Dinner: Johannisbeeren, Viva Vital Würziger Harzer Käse mit Kümmel. Snacks/Other: Orangen. more...
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Losing 1.4 kg a Week
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Tinasname's Weight History
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