Weigh In record (no journal entry) for 18 December 2020
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83.8 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1036 kcal
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Fat: 50.89g | Prot: 60.76g | Carbs: 83.12g.
Breakfast: Toz Şeker, Ünal Tam Yağlı Beyaz Peynir , Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Mantarlı Tavuk Sote. more...
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Losing 80.5 kg a Week
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Nightshade0's Weight History
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