Weigh In record (no journal entry) for 01 October 2013
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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1233 kcal
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Fat: 39.96g | Prot: 49.65g | Carbs: 174.62g.
Breakfast: Aprikosen, Optiwell Vanille Pudding, Apfel, Milch (Fettfrei), Pfirsiche, Orangen. Lunch: Leberwurst, Gut & Günstig Weißkrautsalat, Aldi Kochschinken, Sieber Gelbwurst, Roggenbrot, Du darfst Gouda, Rote Paprika, Tomaten, Gurke (mit Schale). Dinner: Knorr Piratensuppe, Thüringer Land Thüringer Jägerschnitzel, REWE Reibekäse. more...
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2071 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Housework - 1 hour, Sitting - 7 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours and 50 minutes, Resting - 3 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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Sonnenschein19490's Weight History
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