Weigh In record (no journal entry) for 18 December 2020
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79.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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3469 kcal
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Fat: 103.95g | Prot: 146.22g | Carbs: 460.30g.
Breakfast: Bunte Hülsenfrüchte, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Lunch: Sojamilch, Golden Puffs. Dinner: Ja! Penne Rigate, Barilla Pesto Rosso. Snacks/Other: Clarky's Feinste Nussvariationen. more...
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Gaining 0.7 kg a Week
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PumpingDennis's Weight History
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