Hausladen's Journal, 18 Dec 20

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Weigh In record (no journal entry) for 18 December 2020

82.3 kg Lost so far: 21.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

869 kcal

Fat: 28.62g | Prot: 16.43g | Carbs: 139.31g. Breakfast: Mischkornbrot, Butter, Kaffee. Lunch: Basmati-Reis. Dinner: Schokolade. Snacks/Other: Schokoladenstückchen. more...

1927 kcal

Exercise: Resting - 16 hours, Sleeping - 7 hours, Google Fit - 1 hour. more...

Losing 2.8 kg a Week

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Hausladen's Weight History

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Hausladen's Journal, 18 Dec 20

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Hausladen's Weight History