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Hausladen
Journal
18 Dec 20
Hausladen's Journal, 18 Dec 20
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Weigh In record (no journal entry) for 18 December 2020
82.3 kg
Lost so far:
21.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2020:
869 kcal
Fat: 28.62g | Prot: 16.43g | Carbs: 139.31g.
Breakfast:
Mischkornbrot, Butter, Kaffee.
Lunch:
Basmati-Reis.
Dinner:
Schokolade.
Snacks/Other:
Schokoladenstückchen.
more...
1927 kcal
Exercise:
Resting - 16 hours, Sleeping - 7 hours, Google Fit - 1 hour.
more...
Losing 2.8 kg a Week
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Hausladen's Weight History
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