Weigh In record (no journal entry) for 18 December 2020
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92.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1640 kcal
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Fat: 44.84g | Prot: 49.60g | Carbs: 255.74g.
Breakfast: Sandgebäck, Granatapfel, Heidelbeeren, Frisch Gepresster Orangensaft, Mandelmilch Original, Sesamöl, Zimt, Kardamom, Haferflocken. Lunch: Edeka Baumkuchen Spitzen, TiP Schokoladen Lebkuchen Zartbitter, Aldi Dominosteine, Ferrero Mon Chéri. Dinner: Bratensoße, Kühne Apfel Rotkohl, Deluxe Gebackene Entenbrust , Pfanni Kartoffel Klöße. more...
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Losing 0.3 kg a Week
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Kicky007's Weight History
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