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Oh ...................
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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861 kcal
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Fat: 31.81g | Prot: 31.83g | Carbs: 114.54g.
Breakfast: Purland Hackepeter, Banane, Goldähren Vollkorn Sandwich, Kaffee. Lunch: Tzatziki, Pommes Frites. Dinner: Clementinen, Goldähren Vollkorn Sandwich, Purland Hackepeter. Snacks/Other: Suchard Kakao Express. more...
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1758 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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Gaining 2.8 kg a Week
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