Weigh In record (no journal entry) for 18 December 2020
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55.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1991 kcal
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Fat: 64.37g | Prot: 139.99g | Carbs: 220.29g.
Breakfast: Krüger Kakaopulver , Seeberger Cashewkerne, Passionsfrucht, Physalis, Blutorange, Heidelbeeren, Alpro Soya Joghurt Natur Ungesüßt, Dennree Mandeldrink Natur, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt. Lunch: Body Attack Power Protein Bar, Äpfel, Fitmeals Low Carb Schokodrops , Sevenhills Maca Powder, Bananen, Alpro Soya Joghurt Natur Ungesüßt. Dinner: Olivenöl, Amidori Veggie Pulled, Wirsing. Snacks/Other: Pralinen, Premier Protein Double Chocolate Cookie, Raffaello Raffaello, Getrocknete Pflaumen, ESN Designer Bar Cookies & Cream. more...
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2051 kcal
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Exercise:
Gym - 35 minutes, Walking (moderate) - 5/kph - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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susi_son's Weight History
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