Weigh In record (no journal entry) for 18 December 2020
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77.4 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2750 kcal
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Fat: 76.39g | Prot: 185.78g | Carbs: 319.05g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen. Lunch: Wilhelm Brandenburg Putenmedaillons, Bertolli Extra Vergine Olivenöl. Dinner: Haribo Goldbären. Snacks/Other: Ritter Sport Marzipan, REWE Feine Welt Cheesecake Spekulatius, Kinder Milchschnitte. more...
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Gaining 4.2 kg a Week
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Pascalito90's Weight History
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