Weigh In record (no journal entry) for 18 December 2020
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52 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1478 kcal
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Fat: 43.02g | Prot: 64.52g | Carbs: 196.74g.
Breakfast: Beste Ernte Champignons 1. Wahl, Kaffee, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen, Gut & Günstig Joghurt Mild 3,5%, Äpfel, Spiegelei, Be Light Feinster Gourmet Rohschinken, Mangos, Sojamilch. Lunch: Real Pimientos de Padron , Edeka Speisekartoffeln, Aubergine, Gut & Günstig Grill Gemüse. Dinner: Gut & Günstig Joghurt Mild 3,5%, Pfirsiche, Passionsfrucht. more...
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Losing 0.4 kg a Week
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